Weigh In record (no journal entry) for 07 January 2023
|
145.7 lb
Lost so far: 6.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2023:
|
369 kcal
|
Fat: 15.83g | Prot: 21.88g | Carb: 34.18g.
Breakfast: Mandarine, Chicoree, Alnatura Tahin Sesammus, Sojade Sojajoghurt Natur, Gekochtes Ei, Roggenvollkornbrot. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Herbst-Prinz's weight history
|