Weigh In record (no journal entry) for 06 January 2023
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155.4 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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2949 kcal
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Fat: 142.18g | Prot: 110.39g | Carb: 325.43g.
Breakfast: Макдоналдс Капучино (0,3 L), ВкусВилл Банан, Азбука Вкуса Пирожное Картошка. Lunch: ВкусВилл Хурма Вяленая, Norven Форель Слабосоленая, Хохланд Творожный Сыр Сливочный, Белый Хлеб. Dinner: Грецкие Орехи, Магнит Хурма, Голубика, Смешанные Овощи (Замороженные), Метро Форель Радужная Ла Маре. more...
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3079 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 1 hour and 14 minutes, Resting - 4 hours and 46 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Cooking - 1 hour. more...
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gaining 1.5 lb a week
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