Weigh In record (no journal entry) for 06 January 2023
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161.6 lb
Lost so far: 20.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1897 kcal
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Fat: 79.38g | Prot: 126.05g | Carb: 160.08g.
Breakfast: Eiskaffee Pulver V. Nescafe, Ja! Fettarme Milch 1,5%. Lunch: REWE Tortilla Wraps Weizen, Kerrygold Cheddar, Müller Cappuccino, Ja! Kochschinken, Exquisa Balance 5%. Dinner: Ja! Tomaten-Ketchup, Rinderhackfleisch, Gut & Günstig Speise Quark Magerstufe, Tomaten, Zwiebeln, Kerrygold Cheddar, Senf, Eisbergsalat, Spreewald Königin Spreewälder Gewürzgurken. Snacks/Other: Alpro Sojajoghurt - Vanille, REWE Banane, K-Classic Speisequark 20% Fett I. Tr., Edeka Kokosraspeln. more...
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gaining 0.7 lb a week
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