Weigh In record (no journal entry) for 06 January 2023
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122.8 lb
Lost so far: 49.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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872 kcal
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Fat: 37.75g | Prot: 30.31g | Carb: 107.25g.
Breakfast: Zeytin, Havuç, Tam Buğday Ekmeği, Yumurta. Lunch: Mis Tam Yağlı Yoğurt, Karnabahar Yemeği. Dinner: Galete, Ceviz, Hurma, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Yoğurt, Yeşil Elma. more...
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losing 6.7 lb a week
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esrasud's weight history
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