Weigh In record (no journal entry) for 06 January 2023
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141.8 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1388 kcal
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Fat: 63.80g | Prot: 64.47g | Carb: 146.45g.
Breakfast: Fındık, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Mandalina, Torku Yarım Yağlı Doğal Süt, Yumurta. Lunch: Wasa Original, BAYRAK KOYUN YOĞURDU. Dinner: Mercimek Çorbası, Kavrulmuş Patates. Snacks/Other: Yağsız Patlamış Mısır, Torku Yarım Yağlı Doğal Süt. more...
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losing 0.4 lb a week
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