Weigh In record (no journal entry) for 28 November 2014
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170.2 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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2778 kcal
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Fat: 76.26g | Prot: 93.85g | Carb: 298.14g.
Breakfast: Marmelade, Gut & Günstig Quark 40%, REWE American Sandwich, Breakfast Coffee. Dinner: Brownie, Knorr Soße Zum Braten, Zucker, Espresso, Weißwein, Vanilleeis, Hühnersuppe, Kühne Rotkohl das Original, Pfanni Kartoffel Klöße, Putenfleisch. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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2213 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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