Weigh In record (no journal entry) for 05 January 2023
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146.2 lb
Lost so far: 39.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1330 kcal
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Fat: 52.80g | Prot: 69.34g | Carb: 149.52g.
Breakfast: Cappuccino, Black Olives, Avocado, Kolbaso Salam Zakuska, Билла Сыр - Намазка, Симид Ekmek. Lunch: Laktima Youghurt Balkan 3.6%, Stew. Dinner: Симид Ekmek, Chicken Wing. Snacks/Other: Tangerine, salza sticks. more...
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losing 12.3 lb a week
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