Weigh In record (no journal entry) for 05 January 2023
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185.4 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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626 kcal
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Fat: 26.69g | Prot: 28.34g | Carb: 69.50g.
Lunch: WellMix Veganes Protein Vanille, Storck Knoppers Nussriegel, Banane. more...
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losing 0.2 lb a week
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Dennis@2022's weight history
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