Weigh In record (no journal entry) for 28 November 2014
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101.4 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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1311 kcal
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Fat: 54.21g | Prot: 29.22g | Carb: 178.33g.
Breakfast: Marmelade, Meßmer Schwarzer Tee Vanille, Milbona Magerquark, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%, Vollkornbrot. Lunch: Freshona Artischockenherzen, Rote Paprika, Eisbergsalat, Krüger Chai Latte Classic India, Knorr Salat Krönung Küchenkräuter, Ja! Delikatess Kochschinken, Bonduelle Gold Mais, Radieschen, Gurke (mit Schale), Tomaten, Möhren, Kidneybohnen (Dose). Dinner: Philadelphia Doppelrahmstufe, REWE Vollkornbrot Geschnitten . Snacks/Other: Milka Caramel, Rührkuchen, Coca-Cola Coca-Cola Zero, Zuckermelone, Tee. more...
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1684 kcal
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Activities & Exercise:
Sitting - 4 hours and 10 minutes, Shopping - 20 minutes, Desk Work - 6 hours, Driving - 40 minutes, Standing - 6 hours and 20 minutes, Sleeping - 3 hours and 30 minutes, Liegen - 3 hours. more...
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steady weight
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