Weigh In record (no journal entry) for 05 January 2023
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119.5 lb
Lost so far: 6.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1030 kcal
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Fat: 31.80g | Prot: 55.64g | Carb: 130.80g.
Breakfast: Migros Doğal Yeşil Zeytin Salamura Çizik, Haşlanmış Yumurta, Peynirli Börek. Lunch: Pirinç Pilavı, Nar, Haşlanmış Tavuk Göğsü. Dinner: Kepekli Ekmek, Patatesli Tavuk Yemeği. Snacks/Other: Turp, Bulgur Pilavı, Havuç, Armut, Kurabiye (Bisküvi Türünde), Limonata. more...
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losing 7.7 lb a week
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