Weigh In record (no journal entry) for 29 December 2022
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182.1 lb
Lost so far: 19.0 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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154 kcal
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Fat: 4.00g | Prot: 9.20g | Carb: 26.10g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Water, Prince of Peace Korean Ginseng Tea, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Kroger Fat Free Skim Milk with Vitamins A & D, McCormick Ground Cinnamon. more...
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gaining 4.6 lb a week
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