Weigh In record (no journal entry) for 04 January 2023
|
247.4 lb
Lost so far: 17.9 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2023:
|
1100 kcal
|
Fat: 44.98g | Prot: 117.44g | Carb: 52.10g.
Breakfast: Kanne Kaffee, Milch, Süßstoff. Lunch: Vitasia Wok Chinagemüse , Rinderhüftsteak, Getränk+Balance. Dinner: Getränk+Balance, Benfit Brotchips Mediterran, Selbst geräucherter Nacken, Dulano Paprika Salami Chorizo. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nostradamus13's weight history
|