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KFA 19,9% Wasser 55,1%
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192.0 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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406 kcal
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Fat: 7.63g | Prot: 32.30g | Carb: 48.37g.
Breakfast: My Muesli Apple Cinnamon Pecan Low Sugar, Multipower 100% Pure Whey Protein Cookies & Cream Flavour. more...
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losing 9.3 lb a week
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