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schachtelhalmtee -> weniger Wasser?!
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202.8 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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2810 kcal
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Fat: 119.85g | Prot: 131.42g | Carb: 291.81g.
Breakfast: Milch 1,5%, Kaffee, Söbbeke Quark 20%, Ja! Haferflocken, Leinsamen. Lunch: Eisbergsalat, Fleischküchle, Kühne Gewürzgurken, Edeka Wraps. Dinner: Excelsior Ganze Mandel, Lindt Lindor Kugeln, Salatgurke, Bio Räucherlachs, REWE Bäcker Brötchen . Snacks/Other: Dr. Oetker Seelenwärmer Vanille-Geschmack. more...
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losing 4.6 lb a week
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