Weigh In record (no journal entry) for 27 November 2014
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250.9 lb
Lost so far: 14.3 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2014:
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2501 kcal
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Fat: 158.75g | Prot: 190.61g | Carb: 70.87g.
Breakfast: Tassimo Oreo, Kaffee, Milfina Milch 1,5% Fett, Süßstoffe (Saccharin). Lunch: Rindfleisch. Dinner: Weiße Champignons (Gebraten), Gekochte Grüne Bohnen (Frischware). Snacks/Other: Château Schoko Milch Riegel, Tassimo Oreo. more...
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gaining 1.5 lb a week
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