Weigh In record (no journal entry) for 13 November 2014
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142.6 lb
Lost so far: 24.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1495 kcal
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Fat: 39.21g | Prot: 53.86g | Carb: 234.11g.
Breakfast: Vitalis Schoko Müsli Klassisch, Tuffi Frische Fettarme Milch, REWE Beste Wahl Speise Quark Magerstufe, Kölln Früchte Müsli, Tuffi Frische Fettarme Milch, Good Milk Active Drink Orange. Lunch: Almighurt Stracciatella, Backfactory Laugenstange, Good Milk Active Drink Orange, Clementinen. Dinner: Lindt Lindor Extra Dunkel, Cocktailsoße, Zwiebeln, Orto Mio Gegrillte Paprika, Getrocknete Tomaten, Butter, Kartoffeln. Snacks/Other: Mentos Mint, Banane. more...
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1868 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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