Weigh In record (no journal entry) for 25 June 2014
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155.4 lb
Lost so far: 11.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1312 kcal
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Fat: 32.45g | Prot: 55.52g | Carb: 207.18g.
Breakfast: Contemper Alimentos Aveia Em Flocos Médios, AdeS Leite de Soja Original, Contemper Cereal Matinal Light, Banane. Lunch: Nestlé Nesfit Morango e Cereais, Kiwi, Quick Veggie Tomaten Chilli Knobi Basilikum Soße, Vollkorn-Spaghetti (Gekocht). Dinner: Nescau Achocolatado em Pó, Embaré Leite Desnatado Camponesa, Gekochtes Ei, Zucker, Embaré Leite Desnatado Camponesa. Snacks/Other: Clementinen, Stikko (Canudo de Chocolate). more...
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2076 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 2 hours, Standing - 30 minutes, Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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losing 1.5 lb a week
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