Weigh In record (no journal entry) for 03 January 2023
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125.7 lb
Lost so far: 46.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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295 kcal
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Fat: 10.51g | Prot: 13.86g | Carb: 35.93g.
Lunch: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Ceviz, Kuru Kayısı, Dost Yarım Yağlı Yoğurt. more...
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gaining 1.9 lb a week
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esrasud's weight history
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