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jep. Nehm ich.
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155.4 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1112 kcal
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Fat: 38.53g | Prot: 47.65g | Carb: 143.90g.
Breakfast: Aldi Käse-Laugenstange. Lunch: Aldi Käse-Laugenstange. Dinner: Knorr Soße Zum Braten Extra, Bon-Ri Parboiled Reis, Sea Gold Knusper Filets. more...
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losing 1.5 lb a week
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