Weigh In record (no journal entry) for 03 January 2023
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217.4 lb
Lost so far: 43.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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972 kcal
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Fat: 35.93g | Prot: 49.27g | Carb: 112.33g.
Breakfast: Aoste Hähnchenbrustfilet, Aldi Räucherlachs, Butter, Graubrot. Lunch: Aldi Räucherlachs, Butter, Aoste Hähnchenbrustfilet, Edeka Deli Hawai + Pasta, Aldi Baguette. more...
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losing 13.9 lb a week
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Gautier Sansavoir's weight history
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