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👍🌹
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204.4 lb
Lost so far: 82.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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562 kcal
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Fat: 24.66g | Prot: 11.21g | Carb: 68.87g.
Lunch: REWE Banane, Kerrygold Extra Ungesalzen, Harry Haferbrot. more...
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losing 1.5 lb a week
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