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hurra! es geht los!
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138.2 lb
Lost so far: 65.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1171 kcal
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Fat: 42.03g | Prot: 67.71g | Carb: 136.33g.
Lunch: Äpfel, Müsli, Arla Skyr. Dinner: Wiesenhof Geflügel Wiener, Stockmeyer Leberwurst Fein, Käse, Tomaten, Salatgurke, Ciabatta, Butter, Gekochtes Ei. Snacks/Other: WellMix Protein Riegel Vanille. more...
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losing 2.3 lb a week
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 Comments
Fast gleicher Weg.
Gleiches Ziel! 💪 Viel Erfolg!
03 Jan 23 by member: Abraxsa
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03 Jan 23 by member: Jule Go !
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