Weigh In record (no journal entry) for 03 January 2023
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1392 kcal
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Fat: 45.30g | Prot: 37.13g | Carb: 212.43g.
Breakfast: Pınar Kido Çikolatalı Süt. Lunch: Kuru Üzüm (Çekirdeksiz), Muz, Pınar Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Ispanaklı Gözleme. Snacks/Other: Cevizli Sucuk, Rus Salatası, Hamsi Tava, Nestle Nesfit Çilekli Tam Tahıllı Bar, Türk Kahvesi, Yaprak Sarma, Ceviz, Nescafe Sade. more...
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gaining 0.6 lb a week
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