Weigh In record (no journal entry) for 03 January 2023
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241.4 lb
Lost so far: 24.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1780 kcal
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Fat: 46.31g | Prot: 77.88g | Carb: 247.81g.
Breakfast: Alnatura Früchte Müsli, Ja! Kondensmilch 7,5%, Bircher Müsli, Edeka Bio Joghurt Mild 3,8%, REWE Kirschen. Lunch: Aldi Käsestange, Äpfel. Dinner: Ur-Essener, Asia Green Garden Curry Huhn mit Reis . more...
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losing 4.6 lb a week
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