Weigh In record (no journal entry) for 02 January 2023
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224.9 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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3710 kcal
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Fat: 68.46g | Prot: 270.43g | Carb: 467.04g.
Breakfast: Mister Choc Karamell Verführung, Ei, Eiklar, Getrocknete Pflaumen, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Lunch: Rosinenbrot, Aldi Haferflocken. Snacks/Other: IronMaxx Protein Bar Weiße Schokolade Crisp, Aldi Haferflocken, Milbona Quark Magerstufe, All Stars Clean Bar Peanut Butter, Sinob Rice Pudding, ESN Designer Whey Protein - Vanilla. more...
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gaining 15.4 lb a week
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