Weigh In record (no journal entry) for 26 November 2014
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139.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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648 kcal
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Fat: 7.42g | Prot: 29.70g | Carb: 126.69g.
Dinner: Apples, Freshlike Baby Green Lima Beans, Spaghetti Sauce with Vegetables (Homemade-Style), Whole Wheat Spaghetti (Cooked). more...
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losing 0.5 lb a week
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harleyho's weight history
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