Weigh In record (no journal entry) for 02 January 2023
|
150.5 lb
Lost so far: 8.2 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2023:
|
1228 kcal
|
Fat: 30.84g | Prot: 37.54g | Carb: 205.66g.
Breakfast: Oatly Oat Milk, Carrots , Navels Oranges . Lunch: Sainsbury's Potato Gnocchi. Dinner: Oatly Oat Milk, Babybel Mini Light Cheese, Tesco Milk Chocolate, Pears (Drained, Heavy Syrup, Canned) , Chickpea Soup. Snacks/Other: Jacob's Mini Cheddars Crunchlets, Chai Latte, Babybel Mini Light Cheese, Olives (Small-Extra Large) , Oatly Oat Milk, Dragon Fruit, Crips Quavers, Cappuccino. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennie1952's weight history
|