Weigh In record (no journal entry) for 01 January 2023
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190.7 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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143 kcal
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Fat: 4.32g | Prot: 1.92g | Carb: 23.78g.
Breakfast: Eti Burçak Kurabi, Nestle Salep. more...
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losing 0.1 lb a week
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aralidax's weight history
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