Weigh In record (no journal entry) for 01 January 2023
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173.5 lb
Lost so far: 6.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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55 kcal
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Fat: 0.13g | Prot: 0.58g | Carb: 14.48g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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gaining 2.3 lb a week
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