Weigh In record (no journal entry) for 26 November 2014
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101.9 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2014:
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1049 kcal
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Fat: 23.52g | Prot: 29.01g | Carb: 164.57g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Vollkornbrot, Meßmer Schwarzer Tee Vanille, Marmelade, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Kidneybohnen (Dose), Möhren, Edeka Feldsalat, Tomaten, Gurke (mit Schale), Radieschen, Bonduelle Gold Mais, Ja! Delikatess Kochschinken, Knorr Salat Krönung Küchenkräuter, Krüger Chai Latte Classic India. Dinner: Philadelphia Doppelrahmstufe, REWE Vollkornbrot Geschnitten . Snacks/Other: Milka Caramel, Hefeteig, Pesto, Leibniz Butterkeks, Sekt, Favorina Gefüllte Lebkuchenherzen, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Trolli Dracula, Zuckermelone, Tee. more...
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1802 kcal
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Activities & Exercise:
Liegen - 45 minutes, Shopping - 15 minutes, Desk Work - 4 hours and 45 minutes, Sitting - 1 hour and 5 minutes, Driving - 1 hour and 20 minutes, Sleeping - 6 hours, Standing - 9 hours and 50 minutes. more...
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gaining 3.1 lb a week
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