Weigh In record (no journal entry) for 31 December 2022
|
171.7 lb
Lost so far: 26.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2022:
|
345 kcal
|
Fat: 16.45g | Prot: 6.78g | Carb: 50.18g.
Dinner: Kavrulmuş Karışık Kuruyemiş, Yeşil Elma, Portakal (Kabuklu). more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
merveji's weight history
|