Weigh In record (no journal entry) for 30 December 2022
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184.3 lb
Lost so far: 9.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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438 kcal
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Fat: 3.70g | Prot: 86.20g | Carb: 23.30g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz. more...
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steady weight
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