Weigh In record (no journal entry) for 30 December 2022
|
123.2 lb
Lost so far: 119.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2022:
|
103 kcal
|
Fat: 8.92g | Prot: 4.10g | Carb: 3.38g.
Breakfast: Sementes de Girassol sem Casca. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anaklarah's weight history
|