Weigh In record (no journal entry) for 30 December 2022
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123.2 lb
Lost so far: 119.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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103 kcal
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Fat: 8.92g | Prot: 4.10g | Carb: 3.38g.
Breakfast: Sementes de Girassol sem Casca. more...
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losing 4.2 lb a week
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anaklarah's weight history
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