Weigh In record (no journal entry) for 28 December 2022
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145.7 lb
Lost so far: 6.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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419 kcal
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Fat: 13.83g | Prot: 10.16g | Carb: 65.16g.
Breakfast: Alesto Italienische Haselnusskerne Geröstet, Kölln Haferflocken (40g), Banane, Orangen. more...
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losing 3.1 lb a week
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