Weigh In record (no journal entry) for 27 December 2022
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118.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1365 kcal
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Fat: 93.64g | Prot: 47.93g | Carb: 78.30g.
Breakfast: Hazelnut Coffee Creamer, Coffee. Lunch: Old Cheddar Slices, Chipotle Mayo , Veggie Ham (62g), Tortillas Original, 5 Cheese Dip, Spinach . Dinner: Spanakopita. more...
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losing 14.0 lb a week
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