Weigh In record (no journal entry) for 24 November 2014
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198.0 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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2264 kcal
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Fat: 104.95g | Prot: 110.13g | Carb: 224.29g.
Breakfast: Streuselkuchen, Tomaten, Leicht & Cross Knusperbrot Roggen, Nutella Nutella, Golden Toast Butter Toast. Lunch: Gemischter Salat, Aldi Rindersteak, Rahmsauce, McDonald's Pommes Frites (Mittel), Mayonnaise. Dinner: Butter, TiP Schmelzkäse Light, Mischbrot, Porree, Tomaten, Rote Paprika, Edeka Rinderhackfleisch, Duplo Duplo, Äpfel. more...
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2852 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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