Weigh In record (no journal entry) for 26 December 2022
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155.0 lb
Lost so far: 147.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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1612 kcal
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Fat: 52.14g | Prot: 34.99g | Carb: 260.70g.
Breakfast: Silk True Almond Unsweetened, Kellogg's Fruit Loops. Lunch: Betty Crocker Dunkaroos, Bananas , Kellogg's Nutrigrain Mixed Berry Bar. Dinner: McCain Straight Cut Fries , Heinz Mayochup, Ben's Burger Buns, President's Choice Chicken Burger . more...
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gaining 0.7 lb a week
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