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Einen schönen ersten Weihnachtsabend, wünsche ich Euch 😊
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207.7 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2022:
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569 kcal
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Fat: 10.80g | Prot: 81.20g | Carb: 41.28g.
Breakfast: Lidl Protein Bar, Fruchtjoghurt (Fettarm, 11g Eiweiß pro 8oz). Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Favorina Trüffel Eier Orangenlikör, Gemischter Salat, Beste Ernte Delikatess Apfelrotkohl, Knorr Gemüsebrühe, Naturjoghurt, REWE Beste Wahl Braune Champignons, Meine Metzgerei Sauerbraten. more...
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steady weight
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