Weigh In record (no journal entry) for 25 December 2022
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187.4 lb
Lost so far: 29.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2022:
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605 kcal
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Fat: 24.72g | Prot: 39.52g | Carb: 53.55g.
Breakfast: Kaffee mit Milch. Lunch: Knorr Bratensauce, Coop Qualité & Prix Rotkraut Gekocht, Migros Fleischvogel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 1.1 lb a week
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