Weigh In record (no journal entry) for 23 December 2022
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218.3 lb
Lost so far: 42.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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678 kcal
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Fat: 39.60g | Prot: 33.80g | Carb: 47.29g.
Breakfast: Aldi Käseaufschnitt, Aldi Belgischer Abteikäse, Tomatenmark, Graubrot, Gekochtes Ei. Lunch: Butter, Aldi Baguette. more...
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gaining 4.6 lb a week
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Gautier Sansavoir's weight history
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