Weigh In record (no journal entry) for 23 December 2022
|
184.3 lb
Lost so far: 9.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2022:
|
4997 kcal
|
Fat: 93.52g | Prot: 515.25g | Carb: 517.31g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Banane, Eisbergsalat, Lidl Vollkorn Tortilla Wraps, Dulano Hähnchenbrust Hauchfein, Milbona Leichter Körniger Frischkäse, Myprotein Impact Whey Protein Cookies & Cream, Zimt, Mangos. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcoHL's weight history
|