Weigh In record (no journal entry) for 23 December 2022
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158.7 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1269 kcal
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Fat: 37.06g | Prot: 65.43g | Carb: 140.35g.
Breakfast: Alsan Alsan-S, Wasa Vollkorn, Ganye Getrocknete Sesamkerne, Schwarzer Pfeffer, Salz, Alnatura Bio Räuchertofu, Champignons, Zucchini. Lunch: Rügenwalder Mühle Vegetarische Mühlen Würstchen, Corny Nussvoll (24g). Dinner: Rote Paprika, Schwarzer Pfeffer, Salz, Asia Green Garden Gelbe Curry Paste, Knoblauch, Paprikapulver, ORO di Parma Tomaten Stückig, Junge Frühlingszwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemüsebrühe, Alnatura Berglinsen. Snacks/Other: Merlot. more...
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gaining 1.5 lb a week
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