Weigh In record (no journal entry) for 23 December 2022
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213.2 lb
Lost so far: 31.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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181 kcal
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Fat: 5.54g | Prot: 6.74g | Carb: 26.73g.
Breakfast: Mandarine, Gut & Günstig Haferflocken, Alnatura Ziegenjoghurt Natur. more...
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losing 9.3 lb a week
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