a-h.hanisch's Journal, 23 December 2022

Weigh In record (no journal entry) for 23 December 2022
174.2 lb Lost so far: 41.9 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2022:
1866 kcal Fat: 79.19g | Prot: 58.51g | Carb: 224.38g.   Breakfast: Grafschafter Zuckerrübensirup, Linessa Aprikosenmarmelade, Lätta Extra Fit mit Buttermilch , Kürbiskernbrötchen, Valensina Orange, Kaffee. Lunch: Mandarine, Leberkäse, Philadelphia Kräuter, Aldi Krustenbrot. Dinner: Ferrero Mon Chéri, Heringssalat, Der Meistermetzger Rindfleischsalat, Goldmarie Kartoffelsalat Hausfrauenart, Homann Gyrossalat, Cocktailtomaten, K-Classic Kassler Aufschnitt, Lachsfilet, Philadelphia Kräuter, Hofmann Menue Gefüllte Schweinelendchen, Aldi Krustenbrot, Haribo Bronchiol. more...
losing 1.5 lb a week

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