Weigh In record (no journal entry) for 22 December 2022
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155.4 lb
Lost so far: 54.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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704 kcal
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Fat: 32.47g | Prot: 25.99g | Carb: 85.12g.
Breakfast: Kabak, Salça, Avokado, Tahıllı Ekmek, Mandalina. Lunch: Yağda Patlayan Beyaz Patlamış Mısır. Dinner: Tavuk Kanadı. more...
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losing 7.7 lb a week
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j.ai faim's weight history
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