Weigh In record (no journal entry) for 22 December 2022
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146.8 lb
Lost so far: 40.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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879 kcal
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Fat: 30.91g | Prot: 59.18g | Carb: 39.77g.
Breakfast: Mercury Titanium Whey, Blue Diamond Almond Breeze Almond Milk Unsweetened, Strawberries, Blueberries. Lunch: Woolworths Roasted Red Pepper Hummus, Woolworths Chef Style Baby Carrots. Dinner: Klipdrift Brandy, Droewors. more...
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losing 6.2 lb a week
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fresh@summer's weight history
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