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I think my previous weight that I reported was water weight. Today, this is what was shown on the scale. I am happy that I am getting close of my 2nd goal weight.
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162.2 lb
Lost so far: 38.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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1469 kcal
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Fat: 54.77g | Prot: 82.71g | Carb: 162.25g.
Breakfast: Salmon, Heinz Tomato Ketchup, Egg, Great Lakes Cheese Shredded Mild Cheddar Cheese. Dinner: Popcorn Palace Gourmet Caramel Popcorn, Bananas , Great Value No Salt Added Black Beans, Salmon. Snacks/Other: Reese's Reese's Mini Pieces, Nestle Butterfinger Bar (Fun Size), Sam's Choice Chocolate Peanut Butter Granola Clusters. more...
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losing 6.3 lb a week
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