Weigh In record (no journal entry) for 21 December 2022
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165.8 lb
Lost so far: 71.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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1854 kcal
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Fat: 40.49g | Prot: 58.88g | Carb: 306.61g.
Breakfast: Wiesenhof Veggie Vegetarische Paprika Mortadella, Äpfel, Orangen, Mangos, Lidl Laugenbrezel, Gut & Günstig Naturjoghurt 0,1%, Vive Soy Mandelmilch, Honig, Kokosöl. Lunch: Alnatura Käse Tortellini, Zwiebeln, Olivenöl, Edeka Pfifferlinge, Äpfel, Möhren. Dinner: Spekulatius, Vive Soy Mandelmilch. Snacks/Other: Alnatura Soft Feigen, Getrocknete Kürbiskerne, Sternfrucht, Carpe Diem Kombucha Cranberry, Berchtesgadener Land Fettarmer Kefir Mild. more...
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2036 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 5 hours and 57 minutes, Resting - 16 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 13 minutes. more...
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gaining 4.6 lb a week
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