Weigh In record (no journal entry) for 21 December 2022
|
147.7 lb
Lost so far: 39.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2022:
|
811 kcal
|
Fat: 38.83g | Prot: 75.42g | Carb: 46.98g.
Lunch: Mercury Titanium Whey, Blue Diamond Almond Breeze Almond Milk Unsweetened, Strawberries. Dinner: Salad Dressing, Nando's Peri-Peri Sauce Medium, Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Snacks/Other: Sugar, Clover Long Life Full Cream Milk. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fresh@summer's weight history
|