Weigh In record (no journal entry) for 20 December 2022
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215.6 lb
Lost so far: 29.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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991 kcal
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Fat: 42.02g | Prot: 38.75g | Carb: 89.01g.
Breakfast: Magerquark, Rapunzel Leinöl, Elstar, Aldi Haferflocken. Lunch: Milfina Butter , Leerdammer Leger, Gutfried Hähnchen Mortadella , Golden Toast Dinkel Harmonie Sandwich. Dinner: Riesling, Prozis Pasta Sauce Pesto, Grüne Brechbohnen, Regenbogenforelle (Gezüchtet), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gut & Günstig Stollenkonfekt. more...
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losing 3.1 lb a week
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